HYROX-led coaching and general performance training built around measurable progression.
HYROX is the lead performance pathway, supported by general training, personal coaching, semi-private work, and progressive conditioning.
Race-specific strength, endurance, movement efficiency, and pacing preparation.
Accessible training that develops strength, conditioning, confidence, and consistency.
Focused coaching with individualized progression and small-group accountability.
Our structured approach gives every client a clear path to train, measure progress and continue moving toward their goals.
Establish the starting point, requirements, capacity, and timeline.
Create the training or wellness pathway around the client’s goal.
Deliver focused coaching with appropriate progression and support.
Review performance, update the plan, and keep progress visible.
Training should connect the goal, the movement demands, the client’s current capacity, and a visible progression plan.
General fitness currently runs on Fridays. HYROX, personal training, and semi-private availability will be connected to the approved booking schedule.
This section is intentionally prepared for approved testimonials, success stories, qualifications, certifications, partner logos, and facility imagery as those assets arrive.
Co-Founder | President of JW Training & Development
Gissell Arevalo is a seasoned fitness coach, wellness educator, mentor, and leader with 20 years of experience in fitness, coaching, leadership, and high-performance development. As the founder of a previous fitness-focused corporation, she brings two decades of experience helping individuals build physical strength, mental resilience, confidence, and the discipline required to achieve their goals.
For years, Gissell has worked closely with aspiring law enforcement professionals, providing hands-on training, mentorship, and guidance throughout their policing journey. Her experience includes preparing candidates for police fitness assessments, developing individualized training strategies, building physical and mental readiness, and helping candidates navigate the demanding preparation process required to pursue a career in law enforcement.
Through her extensive work with aspiring police officers, Gissell has gained valuable insight into the challenges candidates face throughout the policing application and preparation process. She understands that success requires more than simply passing a fitness test; it requires consistency, accountability, confidence, resilience, and the ability to perform under pressure.
Her approach combines 20 years of coaching and leadership experience with firsthand knowledge of law enforcement fitness preparation, allowing her to mentor candidates from their initial preparation through testing and toward their professional goals.
With a passion for developing people and helping others reach their full potential, Gissell plays a key leadership role in shaping H.E.R.O. Police Prep’s mission: to prepare the next generation of law enforcement professionals physically, mentally, and professionally.
Personal Trainer
Canfitpro
CPR
Choose the program that fits your goal or book an assessment to identify the best starting point.